Afwi SVR's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

110.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

889 kcal

Fat: 26.01g | Prot: 79.74g | Carbs: 84.44g. Breakfast: PH Nutrition Prohybrid Whey Protein, Rumah Makan Sederhana Rendang, Sop Buntut, Nasi Merah. Dinner: Rumah Makan Sederhana Rendang, Nasi Merah. more...

2746 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Afwi SVR's Weight History

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Afwi SVR's Journal, 28 Apr 20

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Afwi SVR's Weight History