Weigh In record (no journal entry) for 28 April 2020
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.32g | Prot: 84.17g | Carbs: 94.70g.
Breakfast: Nova Açores Leite Magro, Auchan Flocos de Aveia, Cem Porcento Mix de Sementes, Mel. Lunch: Batatas Fritas Caseiras, Pão de Milho (Receita Caseira), Vinho Tinto de Mesa, Carne de Porco Assada (apenas Parte Magra Consumida), Pimentos, Repolho Verde Cozido. Dinner: Queijo Fresco, Vinho Tinto de Mesa, Feijão Verde, Cavala. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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Narsilva's Weight History
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