Weigh In record (no journal entry) for 08 May 2013
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74.9 kg
Lost so far: 43.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 11.85g | Prot: 55.40g | Carbs: 187.80g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Greek Yogurt. Lunch: 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen) , Light Original Flatbread. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2521 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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joew1964's Weight History
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