Weigh In record (no journal entry) for 15 November 2008
|
81.0 kg
Lost so far: 19.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2008:
|
2535 kcal
|
Fat: 49.25g | Prot: 189.28g | Carbs: 321.27g.
Breakfast: acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, nonfat yogurt, blueberries, banana, apple. Lunch: salsa, veggie dogs, soy chai latte. Dinner: nonfat cottage cheese, salsa, pringles, doughnut, eggplant parmesan. more...
|
|
2779 kcal
|
Exercise:
Resistance Training - 40 minutes, Elliptical Machine - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|