Yay!
|
112.1 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2010:
|
1070 kcal
|
Fat: 41.19g | Prot: 80.43g | Carbs: 112.35g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Tuna Creations Hickory Smoked Tuna, Turkey Pepperoni, Lighten Up Balsamic Vinagrette Dressing, 2% Milk American Cheese Singles, Marketside Romaine, Joseph's Flax Pita Reduced Fat, Spinach & Artichoke Hummus. Dinner: Valley Fresh Steamers (Healthy Colors), Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: String Cheese with 2% Milk, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Citrus Punch Sugar Free Fiber Drink Mix, Orange Creme Chewables. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|