Weigh In record (no journal entry) for 28 April 2020
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 55.18g | Prot: 38.49g | Carbs: 150.16g.
Breakfast: Pancakes, N.A! Nature Addicts Fruit & Chocolat, Sucre un Morceau de Sucre, Thé Noir. Lunch: Sucre un Morceau de Sucre, Nescafé Café Soluble, Carrefour Pain aux Céréales, Mousline Purée (225g), Fraises avec le Sucre, Entrecôte, Carrefour Rillettes de Poulet Rôti en Cocotte. Dinner: Andros L’Onctueux Intensément Abricot, Crème Fraîche Épaisse, Toque du Chef Raviolis Végétariens Bio, Fraises, Banane, Hikari Miso Soupe Miso Tofu . more...
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1605 kcal
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Exercise:
Vélo elliptique - 15 minutes, Marche - 15 minutes, Cardio renforcement musculaire - 25 minutes, Renforcement musculaire - 10 minutes, Cardio - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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steady weight
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