Weigh In record (no journal entry) for 28 April 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 69.34g | Prot: 68.81g | Carbs: 163.67g.
Breakfast: ABC Saus Sambal , Nasi Putih, Telur Dadar. Dinner: Ikan Teri, Tempe, Alfamart Daun Pepaya, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Ikan Lele, Durian, Es Kelapa Muda, Kacang Almond, Donat Dilapisi Coklat. Snacks/Other: Bakso Ayam, Es Buah, Kacang Mete Sangrai Tawar. more...
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Losing 2.1 kg a Week
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rinsapsuha's Weight History
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