Weigh In record (no journal entry) for 28 April 2020
|
146.6 kg
Lost so far: 34.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 6.82g | Prot: 57.55g | Carbs: 43.97g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Melancia, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Chá (Infusão). Snacks/Other: Sondey Bolachas de Arroz, Kiwi, Café Expresso, Chá (Infusão). more...
|
|
5552 kcal
|
Exercise:
Spinning - 40 minutes, Working - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|