Weigh In record (no journal entry) for 28 April 2020
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 39.90g | Prot: 112.51g | Carbs: 122.25g.
Breakfast: Fage Total 2% Strained Yogurt, AB Fit & Style Dark Chocolate, Honey, Dried Prune, Mixed Nuts. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil , Mixed Salad Greens, Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: ΑΓΡΟΙΚΙΑ Στήθος Γαλοπούλας Καπνιστό, Feta Cheese, Wasa Φρυγανιές Ολικής Άλεσης, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Apple, Kiwi Fruit, Fage Total 2% Strained Yogurt , Low Fat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeggyAnanas's Weight History
|