Weigh In record (no journal entry) for 28 April 2020
|
47.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 53.09g | Prot: 83.95g | Carbs: 151.58g.
Breakfast: Uovo, Sterzing Yogurt Magro 0,1%, Céréal Crusca d'avena, Caffè Espresso, Sant Orsola Confettura Extra di Ciliegie, McEnnedy Crunchy Peanut Butter. Lunch: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Zymil Yogurt alla Greca Mirtillo, Deluxe Mostarda, Olio Extra Vergine di Oliva, Coop Vino Bianco, Maggi Dado Gusto Classico, Cipolle Rosse, Carote, Cavolo Cappuccio, Pezzetta Ricotta Affumicata da Tavola. Dinner: Montenegro Amaro, Muller Yogurt Zero% Grassi Pistacchio, Carrefour Speck, Melone. Snacks/Other: Belbake Cacao Amaro in Polvere, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Melinda Mela, Caffè Espresso, Duc De Coeur Preparazione Spalmabile con Latte della Normandia. more...
|
|
1631 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
dodo.signorelli's Weight History
|