Noel MG's Journal, 27 Apr 20

Returned to normal weight after binging on Saturday, now I just have to get to 110lbs and stay there. End of the day weigh in.

54.4 kg Lost so far: 4.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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815 kcal

Fat: 30.89g | Prot: 32.65g | Carbs: 104.08g.   Breakfast:  Coffee, Luna Luna Bar - Lemon Zest, Atkins Strawberry Shake. Dinner: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate). Snacks/Other:  Clementines ,  Clementines . more...

1959 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...