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12345678vi
Journal
28 Apr 20
12345678vi's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
54.5 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1036 kcal
Fat: 25.44g | Prot: 34.77g | Carbs: 61.07g.
Breakfast:
Бутерброд с Маслом и Сыром, Вареное Яйцо, Магнит Банан, Простоквашино Сметана 15%, Творог 5%.
Lunch:
Кофе с Молоком, Макароны с Фаршем.
Dinner:
Вино Сухое, Русский аппетит Салат с Копчёной Курицей.
more...
1528 kcal
Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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12345678vi's Weight History
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