Weigh In record (no journal entry) for 28 April 2020
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63 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 28.82g | Prot: 59.36g | Carbs: 234.60g.
Breakfast: Green Tea, Mohinga - Burmese Fish Noodle Soup. Lunch: Spinach , Lettuce, Fried Egg, ファミリーマート サラダチキン タンドリーチキン風. Dinner: Grapes, Grapefruit. Snacks/Other: Sparkling Cider, Saong Won - Deep Fried Seaweed Roll, Spicy Hot Chicken Feet(Korean), ヘテパシフィック ヨッポギ チーズ味. more...
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Losing 0.7 kg a Week
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Shineezin's Weight History
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