hbkim's Journal, 08 May 13

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Didn't fast on Monday. Today is a fast day.

69.9 kg Lost so far: 5.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

121 kcal

Fat: 1.96g | Prot: 12.22g | Carbs: 14.65g. Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). more...

2592 kcal

Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...

Losing 1.6 kg a Week

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hbkim's Journal, 08 May 13

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hbkim's Weight History