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chucky8
Journal
28 Apr 20
chucky8's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
630 kcal
Fat: 26.26g | Prot: 33.07g | Carbs: 66.18g.
Breakfast:
Karisik Tost.
Dinner:
Tam Yağlı Sade Yoğurt, Makarna, Tavuk Sote.
more...
1948 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Race - 15 minutes, RPM - 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chucky8's Weight History
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