Weigh In record (no journal entry) for 27 April 2020
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 66.94g | Prot: 197.25g | Carbs: 150.97g.
Breakfast: Milbona Gouda Jung. Lunch: Landjunker Hähnchengeschnetzeltes, Landjunker Hähnchengeschnetzeltes, Iglo Pasta Bolognese. Dinner: Mestemacher California Wraps Multigrain, Milbona Gratin-Käse der Leichte, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Ehrmann High Protein Pudding Vanilla, More Nutrition Essentials O3-D3-K2, REWE Gefrorene Himbeeren. more...
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Losing 1.4 kg a Week
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jag.stang1987's Weight History
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