Weigh In record (no journal entry) for 14 November 2008
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2008:
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2908 kcal
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Fat: 79.21g | Prot: 117.11g | Carbs: 455.90g.
Breakfast: acacia, psyllium, apple, pumpkin pie, mango, honeydew melon, sun dried tomato cream cheese, asiago bagel, vegetarian tamale, grapes. Lunch: myoplex chocolate brownie bar, pimento cheese sandwich, pringles, market pantry oats & chocolate fiber bar, ambrosia, sun dried tomato cream cheese, everything bagel. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, lotus sweet and sour sauce, lotus vegetable egg rolls, nonfat yogurt. more...
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3042 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Elliptical Machine - 1 hour and 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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stumaniak's Weight History
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