Weigh In record (no journal entry) for 27 April 2020
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99.2 kg
Lost so far: 8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.51g | Prot: 26.73g | Carbs: 95.67g.
Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Kıymalı Bezelye, Yayla Yayla Çorbası . Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 1.4 kg a Week
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