Weigh In record (no journal entry) for 27 April 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 9.40g | Prot: 41.27g | Carbs: 95.18g.
Breakfast: Yakult Yakult, Kacang Hijau, Apel (tanpa Kulit). Dinner: Quaker Oat, Nafoura Kurma Water, Hati Ayam, Ikan Panggang. more...
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Losing 0.3 kg a Week
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dinisufyan's Weight History
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