Weigh In record (no journal entry) for 27 April 2020
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128.9 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.74g | Prot: 37.43g | Carbs: 128.90g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola, Coffee with Skim Milk. Lunch: Warburtons Soft Brown Sandwich Thins , Heck Veg with Edge, Cucumber (with Peel) , Carrots , Tomatoes, Tesco Iceberg Lettuce. Dinner: Asda Four Cheese Tortelloni, Dolmio Stir in Sauce Sun Dried Tomato Light, Yellow Sweet Peppers , Mushrooms , Leeks , Extra Virgin Olive Oil, Courgette. Snacks/Other: Tea with Skimmed Milk. more...
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680 kcal
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Exercise:
Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mrgrumpybadger's Weight History
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