Weigh In record (no journal entry) for 27 April 2020
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.07g | Prot: 55.37g | Carbs: 108.59g.
Breakfast: Corn Flakes, Caffè Espresso, Land Latte Scremato UHT. Lunch: Malga Paradiso Fettine al Grana Padano, Cipolle, Petto di Pollo, Olio Extra Vergine di Oliva, Pepe Nero, Orogel Tanti Funghi, Riso Bianco. Dinner: Bresaola, Olio Extra Vergine di Oliva, Piselli (Surgelati), Igela Bastoncini di Merluzzo. Snacks/Other: Novi Cioccolato Fondente 99% , Marmellata Light, ManuSol Fette Biscottate Integrali, Spremuta d'arancia, Caffè Espresso. more...
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2735 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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carmela_palumbo95's Weight History
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