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boehmekarin
Journal
27 Apr 20
boehmekarin's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
96.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1542 kcal
Fat: 83.09g | Prot: 88.63g | Carbs: 102.45g.
Breakfast:
Gekochtes Ei, Schinken (Extra mager), Cornelius Pfälzer Leberwurst, REWE Ciabatta Brötchen.
Lunch:
Halberstädter Harzer Bockwürste, Dreistern Kartoffelsuppe mit Cabanossi.
Dinner:
BioBio Bergkäse (20g), Rügenfisch Brathering in Würziger Marinade, Aldi Unser Bauernbrot.
Snacks/Other:
Gut & Günstig Speise Quark 20% Fett.
more...
2584 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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boehmekarin's Weight History
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