Weigh In record (no journal entry) for 27 April 2020
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.95g | Prot: 139.27g | Carbs: 136.24g.
Breakfast: Guayaba, Pan Tostado, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Yuca Cocida (Yuca Blanca), Clara de Huevo, Huevo Cocido. Lunch: Papa Cocida, Pechuga de Pollo sin Piel, Tomates, Aguacate, Chayote. Dinner: Jumbo Bazo de Res Crudo (Pajarilla), Clara de Huevo, Huevo Cocido. Snacks/Other: Ramo Gala , Ramo Chocorramo, Van Camp's Atún en Agua (55g), Zanahoria. more...
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Losing 4.2 kg a Week
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Felipe Blanco L's Weight History
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