Weigh In record (no journal entry) for 27 April 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 33.25g | Prot: 69.41g | Carbs: 221.72g.
Breakfast: Semangka, Nanas, Belimbing, Madu, Borges Extra Light Olive Oil, Garam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Kurma, Alfamart Telur Ayam Kampung. Dinner: Tempe Orek, Putih Telur Matang, Nasi Putih, Ikan Tongkol Goreng, Risoles, Jamur Putih (Ditumis), Cumi Kukus atau Rebus. Snacks/Other: Es Kelapa Muda, Es Kelapa Muda, Kurma, Pepaya, Semangka. more...
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Losing 0.4 kg a Week
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