Weigh In record (no journal entry) for 27 April 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.41g | Prot: 38.48g | Carbs: 144.00g.
Breakfast: Melon, Rawon, Nasi Putih. Dinner: Nissin Lemonia, Ubi Goreng, Bawang Merah, Nasi Putih, Bawang Putih, Forvita Margarine Forvita, Tahu Goreng, Tempe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. more...
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1500 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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fufadietchallenge's Weight History
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