Weigh In record (no journal entry) for 27 April 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.78g | Prot: 15.66g | Carbs: 88.55g.
Breakfast: Kurma Medjool. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Tempe Bacem. more...
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Losing 0.8 kg a Week
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adira_adede's Weight History
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