Weigh In record (no journal entry) for 27 April 2020
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69.7 kg
Lost so far: 28.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 62.91g | Prot: 52.26g | Carbs: 14.49g.
Breakfast: Millennium Extra Brut 80% , Яготинский Сливки 15%, Верес Хрен, Яйцо. Dinner: Millennium Extra Brut 80% , Яготинский Сливки 15%, Икра Лососевая, Верес Хрен, Сыр Голландский, Яготинское Масло Сливочное 82.5%, Лук, Свинина Биток. more...
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Losing 1.8 kg a Week
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ElenaShmaliy's Weight History
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