Weigh In record (no journal entry) for 27 April 2020
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 14.40g | Prot: 32.96g | Carbs: 75.37g.
Breakfast: Пирог, Грецкие Орехи, Миндаль, Кефир 1%, Каша Пшенная на Воде. Dinner: Куриное Филе Вареное, Морковь, Болгарский Перец, Капуста Тушеная. Snacks/Other: Финик. more...
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Losing 0.4 kg a Week
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