Weigh In record (no journal entry) for 27 April 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 32.47g | Prot: 72.41g | Carbs: 285.58g.
Breakfast: Mulino Bianco Pan Bauletto, Caffè Zuccherato, Myprotein Impact Whey Deluxe, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. Lunch: Banana, Formaggio Naturale, Barilla Pasta, Caffè Zuccherato. Dinner: Miele, Grana Padano Grana Padano, Banana, Uovo, Pane Bianco. Snacks/Other: Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Mulino Bianco Pan Bauletto. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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