Weigh In record (no journal entry) for 27 April 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.58g | Prot: 75.72g | Carbs: 121.45g.
Lunch: Mr. Bread Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir, Kurma. Dinner: Alfamart Ikan Pindang, Jambu Biji, Sayur Bening Bayam, Nasi Putih, Tempe Bacem, Tahu Bacem. Snacks/Other: Kurma. more...
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Losing 2.8 kg a Week
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wahyu tri's Weight History
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