Weigh In record (no journal entry) for 07 May 2013
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2149 kcal
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Fat: 77.23g | Prot: 95.85g | Carbs: 298.53g.
Breakfast: Rolled Oats, Yogourt, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Bulgur Salad with White Beans and Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Dells Chocolate Chip Cookies, Bananas, Greek Yogurt 2%, Extra Dark, Herbal Tea, Raisins (Seedless), Gala Apples, Chocolate Mousse, Gala Apples, Almonds. more...
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4210 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 6.3 kg a Week
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