Weigh In record (no journal entry) for 07 May 2013
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 64.97g | Prot: 103.63g | Carbs: 38.19g.
Breakfast: Boiled Egg, Heavy Cream, Coffee, Sweeteners (Liquid Fructose). Lunch: Green String Beans, Tilapia (Fish). Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, My Homemade Chili. Snacks/Other: Guggisberg Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, Celery, Cucumber (Peeled). more...
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Losing 0.6 kg a Week
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smbrzozowski's Weight History
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