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seorl
Journal
27 Apr 20
seorl's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
729 kcal
Fat: 20.13g | Prot: 28.08g | Carbs: 110.14g.
Breakfast:
이마트 고칼슘 저지방 우유, 단호박구이.
Lunch:
돼지고기장조림, 멸치볶음, 두부조림, 밥.
Dinner:
두부조림, 오이 (껍질 포함).
Snacks/Other:
오뚜기 율무차.
more...
1497 kcal
Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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seorl's Weight History
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