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mlr4a
Journal
26 Apr 20
mlr4a's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
70.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1005 kcal
Fat: 25.71g | Prot: 44.34g | Carbs: 142.78g.
Breakfast:
Kellogg's Spécial K Chocolat Noir, Candia Viva Demi-Écrémé, Tropicana Jus d'orange sans Pulpe.
Lunch:
Araignée de Porc, Ebly Blé Cuit.
Dinner:
Lindt Chocolat Lindor, Spaghetti Bolognaise.
Snacks/Other:
Materne Compote Pomme sans Sucre Ajouté.
more...
1748 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mlr4a's Weight History
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