Weigh In record (no journal entry) for 26 April 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.97g | Prot: 47.02g | Carbs: 213.61g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Muzlu Rulo Pasta, Şekersiz Çay, Peynirli Poğaça, Karışık Yeşil Salata, İçli Köfte, Keşkek. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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everest18's Weight History
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