Weigh In record (no journal entry) for 26 April 2020
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99.4 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.73g | Prot: 55.69g | Carbs: 236.99g.
Breakfast: Sek Tereyağ, Süt, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Bulgur Pilavı, Kıymalı Bezelye, Siyah Zeytin, Yayla Yayla Çorbası . Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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3235 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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