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cerlyoktaw
Journal
26 Apr 20
cerlyoktaw's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
76 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 April 2020:
788 kcal
Fat: 9.07g | Prot: 62.98g | Carbs: 123.45g.
Breakfast:
Pisang.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Pempek, Mentimun (dengan Kulit).
more...
2011 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cerlyoktaw's Weight History
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