elldoro's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

87.6 kg Lost so far: 12.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1716 kcal

Fat: 93.43g | Prot: 81.62g | Carbs: 138.93g. Breakfast: Roggenbrötchen, Weich Gekochtes Ei. Lunch: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Lukull Sauce Hollandaise, Meister Grillsteak, Erlenhof Grüner Spargel, Meggle Grillkartoffeln. Dinner: Ja! Butter-Toastbrot. Snacks/Other: Rhabarberkuchen, Kaffee. more...

2355 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...

Losing 1.4 kg a Week

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elldoro's Journal, 26 Apr 20

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elldoro's Weight History