Weigh In record (no journal entry) for 26 April 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 15.33g | Prot: 46.87g | Carbs: 141.79g.
Breakfast: Kurma, Semangka. Dinner: Ikan Bandeng Goreng, Nasi Putih, Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Kurma, Nanas, Semangka. more...
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Losing 0.7 kg a Week
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ANGGA PS's Weight History
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