Weigh In record (no journal entry) for 26 April 2020
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74.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.42g | Prot: 52.98g | Carbs: 171.05g.
Breakfast: Susu. Dinner: Hati Ayam, Ikan Lele Panggang, Lalapan, Nasi Putih, Kolak, Sari Roti Roti Isi Coklat, Kurma, Pepaya, Cireng. more...
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Losing 3.5 kg a Week
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rachma ardyra's Weight History
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