Weigh In record (no journal entry) for 26 April 2020
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99.2 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.41g | Prot: 167.27g | Carbs: 92.45g.
Breakfast: Kiwi, Continente Iogurte Aroma Magro, Seara Farinha de Amêndoa, Ferbar Coco Ralado, Cem Porcento Aveia Flocos Finos Integral , Ovo. Lunch: Carapau Grelhado, Batatas (sem Casca, com Sal, Cozido), Azeitonas Pretas, Azeite, Cenouras, Alface, Tomates. Dinner: Azeite, Tomates, Cenouras, Alface, Batata no Forno (Casca Não Consumida), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Nestlé Kvarg Stracciatella. more...
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Losing 1.5 kg a Week
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alexandradantas91's Weight History
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