Weigh In record (no journal entry) for 26 April 2020
|
98.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 69.00g | Prot: 75.89g | Carbs: 159.05g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Continente Equilibrio Pudim Flan, Café Expresso, Bifes de Cebolada. Dinner: Morangos com Açúcar, Sopa de Espinafres, Mousse de Chocolate. Snacks/Other: Meia Torrada, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Canela, Matinal Queijo Fresco Magro. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|