Weigh In record (no journal entry) for 26 April 2020
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 73.56g | Prot: 69.61g | Carbs: 216.36g.
Breakfast: Good Day Chococinno, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Sambal Goreng Kentang, Nasi Putih. Dinner: Bakwan, Tempe Goreng. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Jus Jeruk Peras Segar, Kopi Luwak White Koffie. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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