Weigh In record (no journal entry) for 07 May 2013
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 88.22g | Prot: 123.00g | Carbs: 4.28g.
Breakfast: John Morrell Diced Ham, 4/5 Coffee, Great Midwest Horseradish Cheddar, Egg. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Extra Thin Swiss Cheese. Dinner: Ground Turkey (Cooked). Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Original Pepperoni Slices. more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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