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Rous_g
Journal
26 Apr 20
Rous_g's Journal, 26 Apr 20
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Как же это приятно :)))
66.2 kg
Lost so far:
5.1 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 April 2020:
1451 kcal
Fat: 67.59g | Prot: 129.55g | Carbs: 78.36g.
Breakfast:
Овсяноблин, Икра Красная, Веселый Молочник Сметана 15%.
Lunch:
Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра, Красные Помидоры.
Dinner:
Краб.
Snacks/Other:
Щедрые Хлебцы Бородинские, Мороженое Пломбир.
more...
1682 kcal
Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rous_g's Weight History
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