Weigh In record (no journal entry) for 26 April 2020
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94 kg
Lost so far: 3.4 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 72.37g | Prot: 108.04g | Carbs: 438.16g.
Lunch: Raita, Nandini Curd, Hommade Dal Yellow, Onions , Brinjal, Sunflower Oil, White Rice, Egg White , Vegetable Biryani, Vermicelli Upma, Chilli Paneer. Dinner: Sugar, Whole Milk, Sunflower Oil, Mung Beans (Mature Seeds) , Vermicelli Upma, Almonds, Real Guava Juice, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Real Guava Juice. more...
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Losing 4.9 kg a Week
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srikanta2192's Weight History
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