Weigh In record (no journal entry) for 26 April 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 77.73g | Prot: 61.80g | Carbs: 92.27g.
Breakfast: Katmer, Tavuk Sote, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Kefir, Patates Püresi, İslim Kebabı, Tutmaç Çorbası. Snacks/Other: Magnolia. more...
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Losing 0.1 kg a Week
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dilekpnr's Weight History
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