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Objetivos dia 7 - 2.7 km + escadas.
Alimentação: Alm: bacalhau c/ batatas, Jan: salada de frango.
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 80.60g | Prot: 106.61g | Carbs: 221.24g.
Breakfast: Cappucino Cremoso Granaron - Preparado em Pó, fiambre perú, queijo flamengo, pão integral, Leite Magro, pão, manteiga, café. Lunch: chocolate, café, couve, batata, bacalhau. Dinner: frango, Salada de Alface com tomate, pimento e cebola. Snacks/Other: tosta, iogurte liquido magro, Queijo Brie. more...
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2442 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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