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no loss but no gain. :)
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121.8 kg
Lost so far: 16.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.60g | Prot: 83.61g | Carbs: 170.99g.
Lunch: Dempster's Everything Bagel, Oranges , Fried Egg. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Bell Peppers, Cauliflower , Celery , Chicken Breast, Lettuce. Snacks/Other: Tostitos Salsa Con Queso, Flourish Veggie Crisps , Trifle, Earth's Own Oat Milk, General Mills Lucky Charms. more...
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Gaining 0.1 kg a Week
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