Weigh In record (no journal entry) for 25 April 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 34.87g | Prot: 77.12g | Carbs: 212.72g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido. Dinner: Pingo Doce Panado de Frango , Hellmann's Maionese Magra, Esparguete (Cozido). Snacks/Other: Carcaça ou Pão de Viena (com Fermento), Cheesecake com Quark + Whey + Gelatina 10, Gullón Vitalday Crocant Frutas, Milka I Love Milky Pralinés, Kiwi, President Manteiga Magra, Kinder Coelho Kinder Surpresa, Melão, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), President Manteiga Magra, Gullón Bolachas Vitalday Recheio Avelã, Cheesecake com Quark + Whey + Gelatina 10. more...
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1693 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danielahmartins's Weight History
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